In Sore throat you would experience Itching and scratching in throat. This is common health issue as more than 13 million patients visit doctor every year.
Main Causes of Sore Throat
- Almost 90% of patients are effected due to Colds, viral infection and flu.
- Another bacterial infection cause that is strep throat.
- Also some people face this due to allergies like pollen and pet dander.
- People those are used to smoke, also get sore throat often.
- Tumor is also one of the reason but its less.
Effective Home-Remedies
Mostly patient find relief at home and here we have some ways to get relief.
- Mix salt in warm water and start gargle, it will help to soothe the throat.
- To get rid of burning and sensation, use lozenges that contain menthol.
- Mix black paper in honey and use it.
- Drink plenty of water to stay hydrated.
- Use of humidifier will help you to soothe because of moist in air.
Things to Avoid
- Avoid citrus things as it will make the condition worse.
- Try to speak less as possible as you can. As talking will force you to cough.
- Try to avoid sugar and conventional dairy
